Weigh In record (no journal entry) for 17 February 2020
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81 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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150 kcal
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Fat: 8.30g | Prot: 13.50g | Carbs: 3.80g.
Dinner: الكبير برجر دجاج. more...
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Losing 0.5 kg a Week
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