Weigh In record (no journal entry) for 17 February 2020
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48.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1180 kcal
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Fat: 49.71g | Prot: 27.33g | Carbs: 126.24g.
Breakfast: Omenat, Sitruuna. Lunch: K-Menu Herkkusieniviipaleet Suolaliemessä, Borges Extra Virgin Oliiviöljy, Poppamies Roasted Garlic BBQ Sauce, Auran Vegaani Chilimajoneesi, Pirkka Vihannessekoitus. Dinner: Boltsi Kaura-Siemenpyörykkä Chili-Tomaatti, Pirkka Kidneypavut Suolaliemessä. Snacks/Other: Jenkki Fruitmix , Heinz Tomato Ketchup, Pirkka 3-Olut, Eldorado Micro Popcorn. more...
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Losing 0.1 kg a Week
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Cristiane BF's Weight History
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