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The_amarsingh
Journal
17 Feb 20
The_amarsingh's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
62.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
252 kcal
Fat: 4.14g | Prot: 18.11g | Carbs: 56.58g.
Breakfast:
Bean Sprouts, Cucumber (Peeled) , Threptin Protein Biscuits, Oranges , Kiwi Fruit.
more...
2024 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.1 kg a Week
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The_amarsingh's Weight History
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