Weigh In record (no journal entry) for 17 February 2020
|
53 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
729 kcal
|
Fat: 47.19g | Prot: 51.15g | Carbs: 29.49g.
Breakfast: Nestlé Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Pão Low Carb, Café. Lunch: Tomates, Azeitonas Verdes, Sadia Mussarela, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Coco, Parmalat Creme de Leite, Pilão Café, Zaeli Ameixa Seca sem Caroço . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|