Weigh In record (no journal entry) for 17 February 2020
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99.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1619 kcal
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Fat: 43.26g | Prot: 148.40g | Carbs: 156.54g.
Breakfast: Herdez Salsa Verde, Yoplait Max Protein (Capuccino), Nutrioli Aceite de Soya en Spray, Zwan Pechuga De Pavo Bienestar, Huevo, Mission Tortillas Delgaditas. Lunch: Zanahoria, Espinacas, Seeds of Change Quinoa y Arroz Integral con Ajo, Pechuga de Pollo a la Plancha. Dinner: Amstel Cerveza Ultra, Herdez Salsa Verde, Sanissimo Tostadas de Maíz Horneadas, Pasta Fresca (Cocida), Tuny Lomo de Atún Aleta Amarilla. Snacks/Other: GNC Creatina Monohidratada, Danone Yopro 15G Proteína, Crema de Cacahuate, Kellogg's Rice Krispies Treats, NJOY Stevia, Nescafé Café de Olla. more...
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Gaining 2.1 kg a Week
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