Weigh In record (no journal entry) for 17 February 2020
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71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1273 kcal
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Fat: 78.58g | Prot: 72.74g | Carbs: 76.09g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Omelete, Bisteca de Porco Grelhada, Tomates, Alface. Dinner: Melancia, Perdigão Linguiça Suína, Tomates, Alface de Folha Verde, Repolho-Roxo. Snacks/Other: Coco Do Vale Flocos de Coco, Iogurte de Kefir, Tirolez Queijo Minas Padrão. more...
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steady weight
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Ana.agustinho's Weight History
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