Weigh In record (no journal entry) for 15 February 2020
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68 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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886 kcal
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Fat: 20.23g | Prot: 69.10g | Carbs: 104.67g.
Breakfast: Tempe Goreng, Sari Roti Roti Isi Keju, Teh Hijau. Lunch: Sayuran Mentah, Sambal Goreng, Udang, Nasi Putih, Tempe Goreng, Ikan Bandeng, Sayur Bening Bayam. Snacks/Other: Nasi Jagung, Yakult Yakult. more...
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Gaining 0.9 kg a Week
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niaahimsa's Weight History
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