Weigh In record (no journal entry) for 17 February 2020
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1579 kcal
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Fat: 92.78g | Prot: 81.03g | Carbs: 104.88g.
Breakfast: Café com Leite Desnatado, Margarina (Regular, 80% Gordura com Sal), Pão Integral, AdeS Vitamina de Banana. Lunch: Sopa de Abóbora, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Zilio Farofa Caseira , Salada Vinagrete. Dinner: Sol Gelatina de Uva, Dafruta Suco de Caju, Rezende Hambúrguer de Carne Bovina, Pronto Light Cenoura, Alface de Folha Verde. Snacks/Other: Ovo Mexido. more...
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3313 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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psiflavio's Weight History
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