Weigh In record (no journal entry) for 17 February 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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736 kcal
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Fat: 18.70g | Prot: 38.04g | Carbs: 106.62g.
Breakfast: Banana Nanica, Parmalat Leite Integral, Café. Lunch: Farinha de Mandioca, Abobrinha Refogada, Quiabo Cozido, Banana Nanica, Camil Feijão Carioca Cozido, Carne Moída Refogada, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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Losing 1.1 kg a Week
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Maria Malu@'s Weight History
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