Weigh In record (no journal entry) for 17 February 2020
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1047 kcal
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Fat: 23.22g | Prot: 37.99g | Carbs: 186.11g.
Breakfast: Сыр Гауда, Кофе с Сахаром, Гречневая Крупа (Вареная, Жареная). Lunch: Хреновина, Гречневая Крупа (Вареная, Жареная). Dinner: Домашние Заготовки Лечо, Гречка Отварная, Кофе с Сахаром. Snacks/Other: Приготовленный Яичный Белок, Красное Яблоко. more...
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1899 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Pilates - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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AnaSTasik2018's Weight History
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