karenmagerrima's Journal, 17 Feb 20

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100 g a menos que o dia que furei a dieta 🙏🏻
🎉

63.4 kg Lost so far: 9.6 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

609 kcal

Fat: 32.33g | Prot: 36.66g | Carbs: 45.46g. Breakfast: Pepino (Descascado), Sementes de Girassol sem Casca, Suco de Limão. Dinner: Gallo Azeite de Oliva Extra Virgem, Galo Vinagre Balsâmico, La Vita Rúcula, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Amêndoas, Kefir Arancia Zenzero e Cardamomo. more...

44 kcal

Exercise: Raking - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.4 kg a Week

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karenmagerrima's Journal, 17 Feb 20

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karenmagerrima's Weight History