Weigh In record (no journal entry) for 17 February 2020
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1714 kcal
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Fat: 51.47g | Prot: 114.02g | Carbs: 194.10g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos Finos, Ovo Frito, Clara de Ovo, Almeida Queijo Minas Frescal. Lunch: Kuky Amendoim tipo Japonês , Coca-Cola Coca-Cola Zero, Goiaba. Dinner: Músculo Bovino, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Club Social Original , Pão de Mel, Ouro de Minas Brigadeiro, Banana Nanica, Growth Supplements Whey Protein Concentrado 80%. more...
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2541 kcal
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Exercise:
Race - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Silva.Paulo's Weight History
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