Weigh In record (no journal entry) for 17 February 2020
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96 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1055 kcal
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Fat: 28.50g | Prot: 54.54g | Carbs: 138.38g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Rainbow Patonki, Grillimaisteri Grillikasvikset, Atria Viljaporsaan Fileepihvi. Dinner: Grillimaisteri Grillisalaatti, Atria Viljaporsaan Fileepihvi, Grillimaisteri Grillikasvikset. Snacks/Other: Oululainen Hapankorppu, Fazer Leipomo Street Food Wrap, Appelsiinit, Kanelipulla, Maitokahvi. more...
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Losing 0.4 kg a Week
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maikki49's Weight History
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