Weigh In record (no journal entry) for 17 February 2020
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59.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1488 kcal
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Fat: 58.05g | Prot: 59.75g | Carbs: 181.25g.
Breakfast: Piatnica Творожный Сыр, Жменька Хлебцы Рисовые, Шоколад, McDonald's Капучино Большой. Lunch: Сироп, McDonald's Капучино Большой, Ермолино Блины с Творогом и Изюмом . Dinner: Сырники Домашние. more...
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Gaining 2.1 kg a Week
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Bkack Opium's Weight History
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