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jejum
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85.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 62.84g | Prot: 95.89g | Carbs: 226.27g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: cafe, entremeada porco, salsicha, vinho, pao integral, batata doce, figado. Dinner: nozes, leite magro mimosa, Chocolate Preto ou Doce, pão integral, fiambre, queijo. Snacks/Other: maçã, amendoas. more...
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2989 kcal
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Exercise:
Running - 10/kph - 1 hour and 6 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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