Weigh In record (no journal entry) for 17 February 2020
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1419 kcal
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Fat: 50.80g | Prot: 105.14g | Carbs: 127.62g.
Breakfast: Svarta Oliver, Tomater, Röd Paprika, Santa Maria Green Jalapeno, Kokt Ägg, Pågen Lingongrova (40g), ICA Basic Mozzarella. Lunch: Rödlök, ICA Gott Liv Blomkålsris, Soltorkade Tomater, Guldfågeln Grillad Skivad Kycklingbröstfilé, Blandad Sallad. Dinner: Kycklinggryta, Smör, Vitt Mjöl, Arla Naturell Yoghurt, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Kokt Ägg, ICA I Love Eco Tunna Knäckebröd, Jordnötssmör, Banan. more...
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2212 kcal
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Exercise:
Squats (Legs) - 5 minutes, Cross Training - 5 minutes, Stairs (Climbing Stairs) - 13 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Resting - 16 hours and 6 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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alimeryem's Weight History
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