Weigh In record (no journal entry) for 31 January 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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517 kcal
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Fat: 30.28g | Prot: 30.15g | Carbs: 30.99g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Çay (Demlenmiş), Üzüm Domates, Üzüm Domates, Siyah Zeytin, Sütaş Beyaz Peynir, Yumurta Beyazı, Haşlanmış Yumurta. more...
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