Weigh In record (no journal entry) for 17 February 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1972 kcal
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Fat: 56.52g | Prot: 97.32g | Carbs: 268.06g.
Breakfast: The Raw Chocolate Co Raw Cacao Powder, Yakult Yakult, Coffee with Milk, Whole Milk, Rowse Pure & Natural Honey, Quaker Porridge, Frozen Cherries. Lunch: Bento Box. Dinner: Juice Pack Cooked or Canned Fruit Cocktail, Graham's Skyr , Asda Japanese Teriyaki Chicken Noodles. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Tesco Nice Biscuits, Burton's Fish 'N' Chips, Snickers Snickers Bar (Snack Size), Nutella Waffle, Bulk Powders Pure Whey Protein Vanilla. more...
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2088 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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