Weigh In record (no journal entry) for 17 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1508 kcal
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Fat: 56.83g | Prot: 64.19g | Carbs: 153.34g.
Breakfast: Sugar, Raspberries , Blueberries , Woolworths Raw Honey, SPAR 2% Low Fat Milk, Woolworths Rolled Oats. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Butter , Enterprise Back Bacon, Minced Garlic, Baby Spinach, Savoy Cabbage , Cooked Brussels Sprouts. Dinner: Beef or Meat Gravy, Cauliflower Cheese, Carrots , Yorkshire Pudding, Lamb Roast (Lean Only Eaten). Snacks/Other: Chianti Wine, Toasted White Bread , San Pellegrino Aranciata. more...
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220 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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slbolton's Weight History
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