Weigh In record (no journal entry) for 17 February 2020
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70.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1067 kcal
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Fat: 38.75g | Prot: 78.56g | Carbs: 97.44g.
Breakfast: Мармелад, Lidl Vollkorn Tortilla Wraps, Авокадо, Чай. Lunch: Lidl Le Cremeux, Culinea Hühnerfrikassee. Dinner: Чай, Milbona Griechischer Joghurt 2%, Freshona Gewürzgurken Auslese, Омлет или Яичница, Dovgan Körniger Frischkäse Tworog, Яйцо, Рисовая Мука. Snacks/Other: Сырок Глазированный. more...
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steady weight
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oksanafriesen's Weight History
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