Weigh In record (no journal entry) for 17 February 2020
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83.7 kg
Lost so far: 26.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2639 kcal
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Fat: 72.85g | Prot: 162.68g | Carbs: 315.06g.
Breakfast: Schulstad Fuldkornsboller, Egelykke Minimælk 0,5%, Peanut Butter, OTA Solgryn. Lunch: Rema 1000 Grøn Pesto, Gamle Mølle Solsikke Rugbrød, Tuna in Water (Canned), Rema 1000 Mayonnaise Light, Polar Is Tricolore Is, Rema 1000 Havregryn, Banana, Muscletech Nitro Tech 100 Whey Gold (Cookies and Cream), Egelykke Minimælk 0,5%. Dinner: Whole Wheat Tortilla, Rema 1000 Kyllingekebab, Netto Wok Mix. Snacks/Other: Coop Frosne Hindbær, Alexos Græsk Yoghurt 2%. more...
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Gaining 0.2 kg a Week
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