Weigh In record (no journal entry) for 17 February 2020
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95.9 kg
Lost so far: 2.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2127 kcal
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Fat: 71.43g | Prot: 84.92g | Carbs: 287.95g.
Breakfast: Planti Kaurajuoma, Valio Rasvaton Maito, Pirkka Konjakkisinappi, Myllykivi Hapankorppu, Del Monte Ananaspalat, My Best Veggie Bio Tofu Smoked, Pouttu Muu Kasvipyörykkä. Lunch: Hesburger Ranskalaiset Perunat, Hesburger Veke Hampurilainen. Dinner: Makrobios Ravintohiivahiutale, Freshona Lentils In Brine, Pirkka Tomaattimurska, Spagettikurpitsa. Snacks/Other: Verso Härkäpapu Rouheseos, Banaanit, Alpro More Fruit Apple Kiwi, Glico Pocky, Verso Härkäpapu Rouheseos, Semper Mangosose, Alpro More Fruit Apple Kiwi. more...
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2955 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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