Weigh In record (no journal entry) for 17 February 2020
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103.2 kg
Lost so far: 6.9 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1774 kcal
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Fat: 76.29g | Prot: 73.46g | Carbs: 204.03g.
Breakfast: Люкс Чипсы с Сыром, Сыр, Almette Творожный Сыр с Травами, Омлет или Яичница, Итальянский Хлеб, Своя Линия Мармелад Дольки. Lunch: Кабачок, Гречка Отварная, Мойва Жареная. Dinner: Мёд, Куриный Суп с Кусочками и Лапшой, Куриное Филе на Гриле, Банан. Snacks/Other: Апельсин. more...
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3182 kcal
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Exercise:
Hiking - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Ксения0399's Weight History
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