Weigh In record (no journal entry) for 17 February 2020
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1395 kcal
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Fat: 55.89g | Prot: 52.97g | Carbs: 164.87g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Eti Lifalif Yulaf Ezmesi, Şekersiz Çay, Balparmak Süzme Çiçek Balı, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Bezelye Yemeği. Dinner: Haşlama, Bulgur Pilavı. Snacks/Other: Hindistan Cevizi, Çilek, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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Sevgikayale's Weight History
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