Weigh In record (no journal entry) for 17 February 2020
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72 kg
Lost so far: 1.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1427 kcal
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Fat: 71.34g | Prot: 64.48g | Carbs: 139.32g.
Breakfast: Tamek Çilek Reçeli , Küp Şeker, Çay (Demlenmiş), Beyaz Ekmek, Beyaz Peynir, Zeytin, Yumurta. Lunch: Cacık, Karnıyarık, Mercimek Çorbası. Dinner: Taze Fasulye, Şehriye Çorbası. Snacks/Other: Elma, Tam Yağlı Sade Yoğurt, Küp Şeker, Süt, Badem, Fındık. more...
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Gaining 0.1 kg a Week
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civilcivil's Weight History
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