Weigh In record (no journal entry) for 17 February 2020
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110.7 kg
Lost so far: 4.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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809 kcal
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Fat: 31.96g | Prot: 57.49g | Carbs: 75.64g.
Breakfast: Блины, Кофе с Молоком. Lunch: Чай, Сухари, Вареное Яйцо, Щи. Dinner: Творог 9%, Гречневая Каша, Тунец в Масле (Консервы). Snacks/Other: Пряник, Ашан Киви. more...
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Gaining 0.7 kg a Week
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Надеждамал's Weight History
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