Weigh In record (no journal entry) for 17 February 2020
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1921 kcal
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Fat: 76.74g | Prot: 147.54g | Carbs: 149.90g.
Lunch: Kanafilee, Kypsennetty Lohi, Uncle Ben's Täysjyväriisi (62.5g). Dinner: Uncle Ben's Jasmiiniriisi, Kiinalainen Hapanimelä Kana, Fazer Amica Härkää Curry-Inkiväärikastikkeessa, Kiinalainen Friteerattu Kana. Snacks/Other: Rainbow Smoothie Hedelmät Mansikka-Banaani-Mustikka, Kotimaista AB Maustamaton Jogurtti, Naturdiet Cookies & Cream Shake. more...
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Gaining 28 kg a Week
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