Weigh In record (no journal entry) for 17 February 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1345 kcal
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Fat: 78.60g | Prot: 102.96g | Carbs: 57.72g.
Breakfast: Лента Сырники Домашние, Мёд, Чай. Lunch: Аморе Скумбрия Холодного Копчения, Чай, Лента Сырники Домашние. Dinner: Карусель Купаты из Свинины и Говядины, Optimum Nutrition Протеиновый Коктейль , Карусель Купаты из Свинины и Говядины, Лента Сырники Домашние. more...
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2272 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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missis.svetlana1979's Weight History
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