Weigh In record (no journal entry) for 17 February 2020
|
63.6 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1375 kcal
|
Fat: 64.90g | Prot: 75.31g | Carbs: 118.83g.
Breakfast: K-Classic Kernige Haferflocken, Leinsamen, Mandeln, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Rosinen, Seeberger Sesam Geschält, Milfina Milch 1,5% Fett. Lunch: Knorr Hack-Reis Topf. Dinner: Premios Thüringer Mett Hackepeter , Gekochtes Ei. Snacks/Other: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Getrocknete Feigen. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|