Weigh In record (no journal entry) for 02 April 2013
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70.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 18.26g | Prot: 60.51g | Carbs: 152.94g.
Breakfast: torradas, aveia, ricota, cafe c leite desnatado, banana, mamao. Lunch: abobrinha refogada, frango cozido, arroz, feijão. Dinner: café com leite desnatado, café com leite. Snacks/Other: iogurte light. more...
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2263 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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