Weigh In record (no journal entry) for 17 February 2020
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69.7 kg
Lost so far: 5.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1301 kcal
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Fat: 40.80g | Prot: 77.76g | Carbs: 154.94g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar. Lunch: Tomatoes, Salmon, Cream Cheese , Wheat Bagel. Dinner: Kiwi Fruit, Orange, 델몬트 레몬에이드, Mackerel, Egg, Pear. more...
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Gaining 2.1 kg a Week
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rocksobeat's Weight History
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