aigulnurik1991's Journal, 17 Feb 20

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Weigh In record (no journal entry) for 17 February 2020

54.5 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

1839 kcal

Fat: 110.75g | Prot: 80.95g | Carbs: 127.64g. Breakfast: Древо Жизни Каша из Белого Льна, Древо Жизни Каша из Белого Льна. Lunch: Сухари, Каждый День Горбуша Филе в Кляре, Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Говяжья Котлета на Пару, Капуста Тушеная без Масла. Snacks/Other: Айва, Лента Яблоко Симиренко. more...

1442 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aigulnurik1991's Journal, 17 Feb 20

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