Weigh In record (no journal entry) for 17 February 2020
|
67.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1735 kcal
|
Fat: 57.67g | Prot: 134.12g | Carbs: 169.85g.
Breakfast: Вареное Яйцо, Редька, Морковь. Lunch: Гречка Отварная, Капуста Тушеная, Котлеты из Индейки. Dinner: Фрикадельки из Индейки. Snacks/Other: Замороженная Вишня, Dr. Korner Хлебцы Клюквенные, Кофе, Простоквашино Творог 2%. more...
|
|
2456 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|