Weigh In record (no journal entry) for 17 February 2020
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1650 kcal
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Fat: 68.23g | Prot: 96.23g | Carbs: 166.82g.
Breakfast: Мандарины, Утиный Жир, Перловка Отварная. Lunch: Колбаса, Зельц. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Запеченный Картофель, Колбаса. Snacks/Other: Мёд, Мандарины, Чай, Мандарины, Печенье к Чаю. more...
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Losing 0.2 kg a Week
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