Weigh In record (no journal entry) for 17 February 2020
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54.3 kg
Lost so far: 16.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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676 kcal
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Fat: 27.41g | Prot: 46.54g | Carbs: 62.76g.
Breakfast: Risoles, HiLo Susu Coklat. Lunch: Alfamart Abon Sapi, Quaker Instant Oatmeal. Dinner: Tumis Buncis, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Cumi-cumi. Snacks/Other: Tahu Isi, Tahu Goreng, Tempe Goreng. more...
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1359 kcal
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Exercise:
Housework - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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earaniya27's Weight History
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