Weigh In record (no journal entry) for 17 February 2020
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51 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1459 kcal
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Fat: 54.48g | Prot: 100.97g | Carbs: 152.69g.
Breakfast: 켈로그사 프로틴 그래놀라 미숫가루큐브&검정약콩, 매일 아몬드브리즈 오리지널. Lunch: 지타촌 레거시 프로틴바 카카오, 머거본 믹스파티. Dinner: 달걀, 맛있닭 닭가슴살 스테이크 고추맛, 파리바게트 쫄깃한 곡물식빵, 델리 슬라이스 햄. Snacks/Other: 로퓨전프로틴웨이, 바나나. more...
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1912 kcal
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Exercise:
Swimming (fast) - 50 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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