Weigh In record (no journal entry) for 17 February 2020
|
78.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2020:
|
1490 kcal
|
Fat: 38.81g | Prot: 142.50g | Carbs: 147.26g.
Breakfast: Кофе с Молоком, Какао-Порошок (Несладкий), Банан, Сахар, Мёд, Манная Крупа, Будем Здоровы Творог 5%, Яйцо. Lunch: Картофель Отварной, Гречка Отварная, Пекинская Капуста, Куриное Филе. Dinner: Лента Говядина Вырезка. Snacks/Other: Окей Груша Конференс, Смак Хлеб Русский. more...
|
|
2324 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Клинюшина Ольга's Weight History
|