Weigh In record (no journal entry) for 17 February 2020
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1397 kcal
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Fat: 50.42g | Prot: 150.84g | Carbs: 101.62g.
Breakfast: Сахар, Зеленый Луг Творог 5%, Зеленый Луг Сметана 15%. Lunch: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Магнит Сыр Мраморный 45-50%, Рис Вареный, Рыбное Меню Тунец Натуральный. more...
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steady weight
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