Weigh In record (no journal entry) for 11 February 2020
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82.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1428 kcal
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Fat: 30.81g | Prot: 154.37g | Carbs: 154.76g.
Breakfast: Сахар, Простоквашино Сметана 10%, Творог (Полностью Обезжиренный). Lunch: Гречка Отварная, Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Картофель Отварной, Рыбное Меню Тунец Натуральный. Snacks/Other: Cybermass Whey Protein (40г). more...
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Gaining 0.7 kg a Week
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