mario teguh pendirian's Journal, 17 Feb 20

Weigh In record (no journal entry) for 17 February 2020

89 kg Lost so far: 1 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2020:

687 kcal

Fat: 27.72g | Prot: 8.14g | Carbs: 103.55g. Dinner: Singkong Goreng, Bamboe Bumbu Balado. more...

195 kcal

Exercise: latihan rumahan - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

Gaining 2.3 kg a Week


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mario teguh pendirian's Weight History