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Vegera
Journal
17 Feb 20
Vegera's Journal, 17 Feb 20
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Weigh In record (no journal entry) for 17 February 2020
81.2 kg
Lost so far:
6.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2020:
633 kcal
Fat: 36.63g | Prot: 19.39g | Carbs: 64.05g.
Breakfast:
Простоквашино Творожное Зерно в Сливках 7%, Салат Овощной.
Lunch:
Простоквашино Творожное Зерно в Сливках 7%, Салат Овощной.
Dinner:
Коровка из Кореновки Ряженка Термостатная 4%.
Snacks/Other:
Кофе с Молоком и Сахаром, Зеленое Яблоко.
more...
747 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Бег - 16 minutes, Apple Health - 22 hours and 44 minutes.
more...
Losing 8.4 kg a Week
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Vegera's Weight History
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