Weigh In record (no journal entry) for 17 February 2020
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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973 kcal
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Fat: 37.09g | Prot: 33.00g | Carbs: 126.65g.
Lunch: Indofood Indomie Rasa Kari Ayam, ABC Saus Sambal , Kobe Bon Cabe Sambal Tabur, Cedea Fish Roll, Boiled Egg, Cooked Mustard Greens (Fat Added in Cooking). Dinner: Indomie Kari Ayam, Champ Sosis Ayam, Cooked Mustard Greens, Indofood Bumbu Racik Sayur Sop, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Nextar Brownies Cookies, Nextar Nastar, Sosro Teh Botol Kemasan Kotak. more...
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1828 kcal
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Exercise:
Cooking - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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