Weigh In record (no journal entry) for 17 February 2020
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76.5 kg
Lost so far: 9.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1143 kcal
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Fat: 24.25g | Prot: 107.77g | Carbs: 133.51g.
Breakfast: Indomilk Susu Kental Manis Cokelat, Nescafe Classic, Quaker Oat. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Telur Rebus, Siomay, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 1.8 kg a Week
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putri kenza's Weight History
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