Weigh In record (no journal entry) for 17 February 2020
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1533 kcal
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Fat: 59.35g | Prot: 73.65g | Carbs: 196.60g.
Breakfast: Kurma, Quaker Instant Oatmeal, WRP Lose Weight, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Jeruk Nipis. Lunch: Pepes Tahu, Nasi Merah, Urap. Dinner: Quaker Instant Oatmeal, Nasi Merah (Butir-Sedang, Dimasak), Tempe Rebus, Pepes Tahu, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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2140 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eva dian Novita's Weight History
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