Weigh In record (no journal entry) for 17 February 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1344 kcal
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Fat: 42.26g | Prot: 70.86g | Carbs: 169.91g.
Lunch: Chicken Liver , Ommason Kimchi, Olive Oil, Chili, Garlic, Tuna in Oil (Canned), White Rice. Dinner: Van Houten Cocoa Powder, Snickers Snickers, Bio Kul Plain Yogurt, Apple. Snacks/Other: Indonesian Asinan. more...
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Losing 0.2 kg a Week
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