Weigh In record (no journal entry) for 17 February 2020
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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615 kcal
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Fat: 25.03g | Prot: 29.45g | Carbs: 75.99g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果（去皮）, 全聯 小松菜, 統一生機 有機亞麻仁籽粉, 甜椒, 鳳梨, 水煮蛋. Dinner: 炒花菜, 糙米飯. more...
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Gaining 2.8 kg a Week
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madonna1314191's Weight History
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