Weigh In record (no journal entry) for 17 February 2020
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78 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1308 kcal
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Fat: 63.29g | Prot: 102.10g | Carbs: 88.03g.
Breakfast: Кофе с Молоком, Помидоры, Печень Трески, Брест Литовск Сыр Лёгкий 35%, Овсяноблин. Lunch: Говядина Отварная, Хлеб Бородинский, BeFit Борщ с Говядиной. Dinner: Solo Йогурт Домашний, Простоквашино Творог 2%. Snacks/Other: Bombbar Протеиновый Батончик, Мандарины. more...
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Losing 0.2 kg a Week
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toleshenko's Weight History
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