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體脂39.6
內臟脂肪 18
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86.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1909 kcal
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Fat: 93.48g | Prot: 101.89g | Carbs: 175.34g.
Lunch: 麥當勞 (McDonald's) 麥克雞塊(6塊), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 原味麥脆雞(腿), 麥當勞 (McDonald's) 大麥克, 麥當勞 (McDonald's) 大薯. Dinner: 火鍋, 7-11 地瓜, 7-11 統一陽光無糖高纖豆漿. Snacks/Other: 星巴克 (Starbucks) 醇濃抹茶那堤(中杯), 星巴克 (Starbucks) 拿鐵(大杯). more...
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912 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Nordic Walking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 21 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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