Weigh In record (no journal entry) for 17 February 2020
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99.5 kg
Lost so far: 1.5 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1720 kcal
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Fat: 60.38g | Prot: 144.69g | Carbs: 159.04g.
Breakfast: Ikan, Tahu Goreng, Nasi Kuning. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Ikan, Nasi Putih. Snacks/Other: Pempek, Bakso dengan Saus (Campuran), Pisang. more...
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Losing 0.9 kg a Week
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