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体重上涨 今天开始复食➕加大运动量 今天吃400～450卡维持三天 然后再450～500卡维持三天 最后一天500～550卡
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51.5 kg
Lost so far: 2.9 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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462 kcal
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Fat: 16.14g | Prot: 24.78g | Carbs: 57.54g.
Breakfast: 大肉包, 光明 风味发酵乳. Lunch: 炒空心菜, 清蒸或水煮虾. Dinner: 清蒸或水煮虾, 炒空心菜, 米饭. Snacks/Other: 五谷磨房 核桃芝麻黑豆粉, 草莓, 草莓, 草莓, 草莓. more...
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Gaining 0.7 kg a Week
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33一定要瘦到92's Weight History
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